Cov biceps txuas lub hauv pliaj thiab lub hauv pliaj kom tsav lub luj tshib sib koom ua ke kom yoog tau thiab nthuav dav! Tsuav yog muaj caj npab flexion thiab txuas ntxiv, nws yuav siv tau
Txhawm rau muab nws bluntly, qhov kev tawm dag zog biceps ncig ob lo lus: curls!
Coob leej neeg yuav muaj lus nug zoo li no thaum kawm!
Txij li nws yog cov plaub hau, qhov txawv ntawm dumbbell thiab barbell yog dab tsi? Puas yog biceps yuav tsum tau curled nrog dumbbells lossis nrog barbells?
Cia peb saib nws los ntawm lwm lub kaum sab xis!
Qhov zoo ntawm barbells!
1. Raws li qhov hnyav muaj kev txhawj xeeb, barbells tuaj yeem yooj yim nqa qhov hnyav, uas tseem yog ib qhov zoo tshaj plaws ntawm barbells.
2. Barbell ruaj khov dua. Txhua leej txhua tus paub tias feem ntau taboo thaum lub sijhawm ua haujlwm yog lub cev tsis raug, zam kev viav vias thiab tshee. Nws yog qhov tsis yooj yim sua uas lub cev yuav co nrog dumbbells hnyav, tab sis yog tias koj siv barbell, tag nrho lub cev yuav ruaj khov.
3. Los ntawm kev xav ntawm kev quab yuam, siv lub barbell tuaj yeem siv caj npab nrog lub zog tsawg (feem ntau yog sab laug sab tes tsis muaj zog). Yog tias koj siv barbell, qhov teeb meem no tuaj yeem daws thiab txhawb nqa. Lub zog ntawm tes laug nce.
Qhov zoo ntawm dumbbells
1. Dumbbells muaj ntau yam kev ua ub no, uas tuaj yeem ua tiav daim ntawv cog lus biceps, yog li txhawm rau ua tiav qhov ua kom muaj txiaj ntsig zoo!
2. Yooj yim dua: koj tuaj yeem qhia nrog ib txhais tes, hloov tuav, thiab hloov lub kaum ntse ntse ntau dua!
3. Hneev taw me me, yooj yim cia
4. Nrog kev qhia dumbbell, koj tuaj yeem ua kev qhia ib leeg ntau dua, zaum kev qhia thiab qee yam ua uas tsis tuaj yeem ua nrog barbell.
Feem ntau, barbells thiab dumbbells muaj lawv tus kheej qhov zoo thiab tsis tuaj yeem hloov pauv tau. Qhov peb yuav tsum tau ua yog kom siv tag nrho lawv thiab ua ke lawv cov txiaj ntsig zoo los muab kev pabcuam rau peb cov leeg ~!
Sijhawm Tshaj Tawm: Jun-24-2021